What is oatmeal? Experts explain

Ozempedic sparked its fair share of the controversy, but it had nothing on the polarized Tiktok drink. Oats consist of oats, water and lemon juice, which – although it does not object objectively on paper – is said to help people lose weight quickly. With a simple recipe and attractive results, it’s no wonder that #oatzemPIC is already More than 2000 jobs On Tiktok. But is it already safe to try yourself?

People who document their experiences on the online oat said that the drink helped them curb the desire and reach their goals to lose weight (à La Real GLP-1 like OzemPIC). “I started this on Monday and works,” one of the commentators wrote below Oats video. “I also reduced my appetite.” But not everyone is convinced. “Grind oats to mechanically Gloop, mainly digestion of the fiber, which means that it will not keep you full for almost a long time,” said Abi, a dietitian in A Sharp Nutrition Agency in A. March 2024 Tijook. Others have expressed similar concerns about the effectiveness of oatmeal, as well as tasks about taste.

Even if you can exceed the taste of sour oatmeal, is oatmeal actually. . . Or safe to drink at all? Perhaps more importantly: Didn’t we learn anything about the dangers of excessive liquid diet? To reach the bottom of the viral oats, we talked to the experts about what you should know before the oatmeal goes out yourself. Reading to learn more about oatmeal direction, including potential risks, benefits and real effects on weight loss.

Experts appeared in this article:

Avantika WaringDoctorate in Medicine, is an endocrinologist, executive doctor, and chief medical officials at 9 am.

Catherine BaskumRD, is a nutritionist and a clinical nutritionist for myfitnessPal.

What is oatmeal?

Oatmeal generally indicates a drink made of half a cup of oatmeal, one cup of water, and a pressure of lime, all mixed together. Some people change the recipe by adding cinnamon, peanut butter, or Xia seeds. Oatmeal is usually used as a substitute for the meal at the beginning of the day, which means that you drink fabrication on an empty stomach, then eat the rest of your meals as usual. However, other creators often drink oats, depending on their preference.

One sign is better to avoid this trend? It is not clear who reached the recipe, but it does not seem to be a registered doctor or nutritionist. There are videos promoting oat and lime fabrication in favor of “the drink that helped me to lose x pounds in X months” was published in February 2023. However, people have recently begun only to call this drink “OatzemPIC”.

Oat

The good news is that – for most people – oats do not pose any imminent danger. “It is not permissible to follow a healthy diet that includes protein, fruits, vegetables and healthy fats,” says Avantika Waring Specialist. “If it is used as a substitute for the meal throughout the day, the person will miss many important important nutrients as well as vitamins and minerals.”

Clinical dietitians add Catherine Pascone, MD, RD, that consuming large amounts of raw oatmeal can have a laxative effect, which leads to diarrhea and dryness. “Although you may see a decrease in the scale, it is not the actual loss of fat, and there is a risk of dehydration if you do not consume enough water,” says Bassema.

There may be no immediate danger to drinking oats, but we know that restricted diets can be very harmful in the long run (mentally and physically). Restricted diets such as disturbed eating disinfection, and thus have the ability to lead you in the path of harmful eating habits.

The benefits of oats

There are some health benefits for eating more oats, but in general, the direction of oats will not help you much. “From a clinical perspective, there is no health benefit from oatmeal to exceed the health benefits of eating, for example, oats without sugar or additions,” says Dr. Warring. Once again, the risk of diet that confirms the replacement of a meal or restriction exceeds any possible benefits. If you are looking to increase the desire for a strong desire, think about a delicious recipe, fiber and protein instead.

Can OatzemPic help you lose weight?

The brief answer is no – oats are not an effective or safe way to lose weight. “We do not have any data that you refer to [oatzempic] Dr. Warring repeats an effective weight loss, so what about the severe loss that people do on social media? For beginners, there is an opportunity because they are not honest. (It is known to happen on the Internet!) But even if people are We are Loss of weight due to oats, Basbau says they probably lose the weight of water, which means that any “results” they probably see.

To that point, National Institutes of Health She stated that although restricted diets can lead to early weight loss (due to calorie restriction), “it tends to gain weight once a person resumes in a natural diet.” There is also a little research on long -term effects of diets like this. “We need to keep in mind that there is no research that connects this innovation with weight loss,” BASBAUM.

Is OatzemPIC Ozmpic actual?

The term oatzmpic is smart marketing, but oatmeal has no similarities with actual ozemPic, behind the name. “Oatzampic does not mimic effects of the actual GLP-1,” says Basspum. “OzemPIC, the drug, works by enhancing the effects of a normal hormone, GLP-1, which can reduce hunger, desire, and appetite. Oat components, either individually or combined, have a significant effect or no effect on the promotion of the hormone GLP-1.”

However, oats contain fiber, which is known to increase satiety. “Since one of the effects of the GLP-1 is that it enhances the feeling of fullness or satiety, it is possible that drinking mixed oats, or consuming high fiber foods in general can enhance the feeling of fullness,” says Dr. Warring. But it may not be enough to keep you full if you exchange a healthy breakfast with a drink. In addition, it is possible that eating high -fiber foods and meager proteins and drinking a lot of water is the same effect. ”Dr. Warring notes.

Chandler Plante (she/she) is an assistant health and fitness editor in PS. She has more than four years of experience in professional journalism, and she was previously working as an editorial assistant for People magazine and contributing to Group Ladygunn, Millie and Bustle Digital.