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“The most violent advice you received, which is actually working, is – I promise – by naming your mind,” the influencer Fi Blancit Pearce Instagram recently subscribed.
Pierce explained that “it looks mental”, whenever it has a “dark idea”, telling herself; Becky [her brain’s ’mane] – Not today. ”
The advice struck a tendon with Reese Witherspoon, who commented: “Great advice! Not today Becky!” Under the position.
But does the advice accumulate?
We asked for the licensed therapist and the owner Treatment of the rulingCiara Bogdanovich, what you think about this technique.
It is a kind of “cognitive guarantee”
Speaking to HuffPost UK, the processor explained that naming your mind is considered as a kind of “kind of”Cognitive liberation”
This is designed to help separate your ideas from your identity, which means that you do not trust instinctively in crossing your mind to the extent that you make it your reality.
The name of your mind is an amazingly playful and effective form of this technique, with which Bogdanovic tells us about the treatment of acceptance and commitment (ACT).
“It helps to create a distance between you and your thoughts.”
“Instead of saying,” I am a failure, you may say, “This is just to be a dramatic Picky again.”
“This transformation allows people to monitor their ideas without governing them. It allows us to examine our ideas without accepting them as a fact. This means alleviating the grip of unhelpful thought patterns so that they can respond with more intention and self -space.”
Are there any other examples?
Cognitive behavioral therapy Los Angeles He says that naming your mind is not the only way to achieve “cognitive guarantee”.
Other options include slowing your negative thoughts down to look like deformed and unlimited sounds.
“By slowing the thought, stop the struggle so that you do not reach it, and instead it changes how you think about it, and reduce your attachment to the content,” they participate.
You can also sing harmful ideas for a happy Christmas tune – this point is not to take your unhelpful thoughts as a strong fact just because your mind wants you.
If this means naming your mind and blame him for his malicious position, hey; The therapists seem to agree with Witherspoon in thinking that the advice is good like anything.
