A 2 -pound £ 1st component to add it to meals if you want to reduce calories – as scientists explain that it can make you eat less.

Scientists say that a little heat on your meal may be an effective caloric strategy.

Increased “oral burning” – the feeling you feel when you eat hot food – it is found to influence the extent of people’s consumption during the meal.

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In a new study led by Pennsylvania, the researchers showed how to add hot ingredients such as hot peppers for meals that cause people who eat less and consume lower calories.

“We know from previous studies that when people slow, they eat much less,” said Paige Caningham, post -doctoral researcher and head of the study.

“We suspected that making a meal may slow people.

“We thought, let’s test, under experimental conditions subject to control in the laboratory, if you add a small amount of spices, but not so much that the meal is not subject to the machine, people will make people eat slower and thus eat less.”

The researchers found that the slight growing spices using dried pepper pepper slowed and reduced the amount of food energy You consume in a meal – all without negatively affecting the taste of the dish.

“This indicates the added pepper as a possible strategy to reduce the risk of extra energy consumption,” said John Hayes, a professor of state in Pennsylvania. sciences And the author opposite the paper.

“While controlling the part was not the explicit goal of this study, our results indicate that this may succeed.

“the next The time you look for a little less, try adding an explosion of pepper, as it may slow you down and help you eat less. “

The team conducted three related experiments that included 130 adults who served one of the two lunch meals – hot pepper or chicken tika Masala.

Both these dishes came in a copy or two versions – mild or hot.

The level of spices was controlled by changing the percentage of hot pepper against sweet pepper added to the dishes to change the heat while maintaining the flavor of the fixed pepper.

Then the participants were recorded on a high -resolution video while eating their meals to monitor their behaviors – including the amount of food and water they consume, the duration of the meal, and the speed of gram per minute.

The researchers also recorded the rate of sting, the size of the sting and the classifications that were collected on appetite, appetite and spices before and after the meal.

“It took a long time to formulate the recipes for chicken Tika,” Knngham said.

“It took a lot of test tours that my colleagues in the laboratory were tired of.

“But science is about experience and error. I will do a recipe, look at what extent I can pay spices, and we taste it.

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“We did this until we reached a level that was compromised even when the spices are increased.”

She explained that the slower eating rate means that food in the mouth is longer, which may help indicate fullness and lead to less intake.

Other studies have slowed the eating rate by texture manipulation, and similar effects have been observed.

Hayes said: “What is important here is that the low income occurred without negatively affecting the amount of the participants.”

Eating water did not differ greatly between hot and moderate meals, which showed that drinking more water and faster was not the main reason that people eat less.

Hayes also noticed that the appetite classifications that were made before and after meals were similar, indicating that the participants still feel full after the hot meal, although eating it less.

The team is now looking to understand how the burning of the mouth can affect other eating behaviors, such as eating snacks.

Eye of the entire dried birds Pepper It can be purchased for less than 2 pounds from Tesco.