6 eczema avoids, according to doctors

It is reported that about 1 in 10 Americans will deal with eczema in their lives, according to The National Association of Eczema. So it is safe to say that there are many people who may ask about the cause of this annoying rash – and search for tips for their treatment. Serena Maraz, a dermatologist approved by the council, says that eczema, also known as atopic dermatitis, is characterized as an uncomfortable rash that may actually affect any parts of the skin-often multiple-. “

Eczema occurs “when the skin barrier weakens, which makes it more vulnerable to moisture loss and irritation of environmental operators,” says a dermatologist approved by the ASMI Berry, DO, FAAD. Dr. Maraz notes that itching can be so severe that it interferes with sleep and daily work in some individuals, which makes it important to find what can cause eczema.

Did you know that taking hot shower or using aromatic products may be the perpetrators? “While genetics play a major role, factors such as weakening of the immune system, allergens, irritants, and tension can all contribute to clarification,” added Dr. Perry. Before you cause six in the infiltrated eczema that you may not realize that it causes your childhood – in addition, how to avoid it all (it’s easier than you think!).

Experts appeared in this article

Serena Maraz, MarylandHe is a dermatologist approved by the Board of Directors at Solano Dermatology Associats in North California, with sites in Vallejo, St. Helena, Fairfield, Ca.

Asmi Berry, beneficial, VadHe is a dermatologist accredited by the Board of Directors in Los Angeles.

Jani Locke, MarylandHe is a dermatologist accredited by the Board of Directors and a clinical professor in the Department of Dermatology at Loma Linda University in Loma Linda, California.

Take hot shower

Although it may seem surprising, hot showering and refrigerated washing can actually lead to wandering in eczema. “Hot water drinks the skin of its natural biotules, making it more dry and more likely to irritate,” says Dr. Perry. “Repeated washing also disrupts the skin barrier.”

How to avoid this: Dr. Perry says that the temptation as the jump may be in a shower or a vaporization bath, and adhere to the lukewarm shower, which ranges between 10 to 15 minutes as a maximum. When you are in the bathroom, “Use gentle cleaners free of perfumes, and apply the moisturizer immediately after drying the skin.”

Using scented laundry detergents, soap and fabrics

Although spontaneous soap and soap products are fresh and clean, these tempting scents can exacerbate your skin secretly. “Many detergents contain a harsh perfume, dyes and surface that leaves residue on clothes and irritate sensitive skin,” says Dr. Perry. Not only: The fragrance is the “common trigger” found in many cosmetic products, including perfumes, preparations, creams, hair and body products, and more than that, Dr. Locke adds. Chemicals in these types of products “can lead to irritation, dryness and glow of eczema.”

How to avoid this: Go to perfume -free detergents, ranges of domains, and avoid fabrics, recommend Dr. Perry. If this still does not help, you can also launch dual clothes to remove any residue residue, ”says Dr. Luk says that shopping for preparations, refreshments and other skin and hair products, look at the product stickers to ensure that they are free from perfume Use cotton gloves to protect the skin. “

Moisturize

It cannot be enough hydration or the use of the wrong moisturizer is your worst enemy in fighting eczema. Without appropriate hydration, “the skin barrier becomes at risk, allowing allergies and irritants to direct inflammation,” says Dr. Perry.

How to avoid this: “Use a thick, perfume -free moisturizer with ceramics and hyaluronic acid twice a day, especially after bathing,” says Dr. Perry. For an additional dry skin, it recommends adding another layer of protection by applying an ointment such as the platelets to your moisturizer at night. This is referred to as the body cavity of eczema, which can be very effective.

Cold and dry

Have you ever felt that eczema is out of control in the winter? You are not the only one. “Eczema can swing at more cold dry temperatures due to low humidity and humidity in the air,” says Dr. Luke. “In addition, the use of internal heaters in cold weather can also strip the moisture of the skin.”

How to avoid this: It seems that the escape from the wet and tropical destination – you don’t have to tell us twice that we must escape to Hawaii to reduce the escape of eczema – but unfortunately, this is not the most realistic solution. Instead, it opposes cold and dry weather by staying an additional moisturizer. “During the winter season, search for creams or thick ointments,” Dr. Locke recommends. “Refreshments are classified as the amount of oil and water they contain. Ointments have the highest oil content, followed by creams, followed by preparations.” You can also increase moisture in the air inside your area with a moisturizer.

High pressure levels

Dr. Perry, both of which can lead to the levels of cortisol, which can disrupt the function of immune and inflammation. The side effect of stress is insomnia or weak sleep patterns. “Weak sleep weakens the skin barrier and reduces healing,” she says.

How to avoid this: When possible, it determines the priorities of stress management techniques such as deep breathing, exercise or meditation, Dr. Perry is recommended. In addition, “Create consistent routine before bed and keep your bedroom cold and moisturizer to support skin moisturizing,” she says.

Eat some foods

First, let’s explain this: Dr. Locke notes that foods do not do so a reason Eczema – this is the common wrong concept. However, “some foods such as milk, eggs, soybeans, nuts and wheat Operator Eczema ignites, “she says.

How to avoid this: If you notice that you have a strait when consuming a certain food, try removing it from your diet and looking for an alternative, recommends that Dr. Luke recommends. In addition, doing your best to “avoid highly processed foods, and include fermented foods in the diet, focusing on a complete diet, will help Dr. Mraz to maintain public skin health and maintain the health of the skin. It is recommended to merge the rich foods in the omega -3s, such as ground linen seeds, Xia seeds, salmon, sardines, walnuts, and walnut Sea herbs, Spearolina, and Chorlla.

Catharine Malzahn is a cosmetic and liberated writer with nearly half a decade of experience that covers everything from skin care and makeup to resorts and injections. I have held editorial positions at Good Housekeeping, Women’s Day, and Prevention; You can find her work in those posts, in PS, Newbeaut, CR Book Fashion Book, Makeup.com, Skincare.com and more.